Community Medical Fitness
Routine exercise, health education and free medical testing, bringing wellness closer to the community.
Fitness as the foundation for wellbeing
This is a routine physical activity adopted by the SBF-Community to regularly exercise, educate, and provide laboratory test services used to determine one’s level of health and areas of improvement within the community. The participants are encouraged to engage in regular exercise, proper diet, adequate sleep, and relaxation to improve both physical and mental well-being. This weekly community fitness and medical outreach has been successful and impactful in steps towards a healthy lifestyle and has attracted the interest of many communities.
Through this programme, we educate, empower, and engage all social and health organizations, community groups, and individual citizens across different life stages to adopt a healthy lifestyle that involves regular physical activity and good nutrition.
The objective is to provide and support innovative solutions in healthcare, utilizing fitness as the foundation for overall well-being (wellness). We aim to identify illnesses and diseases where fitness and nutritional programmes can serve as a remedial and preventive mechanism for cardiovascular and other conditions, and to use systematic fitness and nutrition as a remedial, preventive, and curative measure for illnesses and diseases.
Initiatives & achievements
The SBF-Community has undertaken various initiatives and programmes to achieve its mission, such as:
- Promoted fitness as easy, fun, and affordable.
- Spread awareness about physical activity and proper nutrition through focused campaigns, targeting specific populations and ailments.
- Provided community primary healthcare services targeted at the vulnerable in the community.
- Encouraged physical activities through sports within our community.
- Created an outreach that is accessible to everyone.